Inner Waves is a warm and welcoming space for you or your loved one to get the support needed. We recognise the unique experience of each individual and the internal challenges that can come at different stages of life. We work with teens and young adults aged between 13-30. Our main priority is building trust, understanding, and growth in individuals and relationships.
You or your loved one may be wanting to attend therapy due to a mental health challenge or wanting to improve a specific area of your life. Using evidence-based techniques and a collaborative approach, Inner Waves encourages you to reach out if you feel we might be the right fit.
We Work With….
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You may have engaged in therapy before, or you may be thinking of giving it a try. Psychological support can be for any stage of life and it is never too late to invest in your mental health. You can open up in a space that is safe, confidential and non-judgemental.
Inner Waves works with those in early adulthood, helping to understand, learn, and improve your thoughts, feelings and behaviours. -
Adolescence is a pivotal time of development and comes with unique challenges. Some difficulties can include identity exploration, managing relationships and risk taking behaviours.
At Inner Waves we work with adolescents aged 13+ and recognise independence is a driving factor for young people. We prioritise the needs of the individual, whilst working with families, caregivers or schools where necessary.
Book a free 15 minute phone consultation
Let’s get to know each other with a quick, 15 minute free phone consultation. This obligation free discussion will help us understand how we can best help you, and determine if we’re the right fit.